How do you personally manage the mental, physical, and emotional stress of being a Division I athlete while balancing academics and personal life?
I always try to remember things ahead of time so I don’t stress out. I love using my calendar and am always thinking ahead. But of course I want to focus in the moment and focus day-by-day. I want to focus on things I can control.
How do you take care of your mental health on a daily basis?
I find myself spending a lot of time with my family and others. Sometimes I really make sure I take a day off and focus on myself.
What are some misconceptions that people have surrounding mental health and student-athletes?
I think people assume we have it all figured out and losing isn’t a big deal when really it can affect one’s brain drastically. We have so many things going on and people look down on us. We worked really hard to get here.
Do you think that there are unique challenges for female athletes, especially in an individual sport like tennis?
Of course, an individual sport is difficult because you have to focus only on yourself. I think a lot of tennis players struggle with dealing with the losses as it’s only on you. I think females have it harder sometimes because we aren’t taken as seriously and people think we’re being dramatic.
What advice can you give to other athletes who may be struggling with their mental health?
It is ok to not be ok; use your resources as they are extremely helpful to you. I would also say don’t be afraid to ask for help, some people struggle with mental health more than you think.
